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Light Alert: Study Stresses Benefits of Lighting
Office workers who receive a robust dose of circadian-effective light in the morning, from electric lighting or daylight, experience better sleep and lower levels of depression and stress, than those who spend their mornings in dim or low light levels, according to a new study from the Lighting Research Center. The study included 109 participants at five office buildings managed by the U.S. General Services Administration. Click here for more information.